MONTH~ly Weigh In: October 26, 2015

 Let's just call a spade a spade, shall we? I don't have the time, energy or (apparently) the desire to post every week, or every other week. A monthly check in shall have to do. Hope that's ok with all 3 of my followers. LOL!
Without further ado, the good news.
I lost 4 more pounds this month! Woot! Down to 155.
More good news, I switched from only drinking water during work hours (2-6 most days) to drinking water 24/7 with an occasional glass of tea. As a gal that can easily drink 3/4 to a full gallon of tea a day, that is BIG news. And after a few pangs for the good old days, water tastes great and even the barely sweet tea I make is tasting really sweet these days. So, I'm totally on the right track with that bit of news. I also joined Planet Fitness (furthermore to be called PFit) as I previously mentioned and I'm enjoying it like crazy. I'm sure the newness will wear off at some point, but for now, I'm raving about it to anyone who will listen and dragging anyone who listens to me for more than 7 seconds along on my next workout.
The bad news, I'm still really struggling with portion control and I may have to break down and purchase a kitchen scale until I can get a good handle on how much a serving actually is again. :( More bad news, I gave up on the Uptown Funk Ab Challenge. I simply don't have enough ab strength YET to manage it. So I am working on dropping some pounds and then I will attempt it again. And, there's more. I LOVE to eat, y'all. I love to put food in my mouth, I love to taste food, enjoy the texture of food, the smell of food, the camaraderie around a table full of food and friends. I love to cook, I love to shop for food, I love to watch shows about cooking. I love everything about food...except the being fat part. So, I'm going to have to work on loving losing weight more than I love to put food in my mouth. And I'm going to need to quit equating socializing with eating, although with Thanksgiving, Christmas and New Years around the corner, this may prove to be more difficult than I hope.
Over all, I"m pleased with this month. I have an actual victory this month. 4 more pounds gone, and they are going to stay that way!
Thanks for taking this journey with me!
~K~

Look What I Did!

So, this happened. :)

Yep, I joined Planet Fitness this weekend. Dan is a member and totally loves it, so I figured I would give it a try. Pat will be my normal workout buddy, and we will go as often as we can when David is home. When D can't make it home at a reasonable hour, I'll have to go by myself or find another buddy to take, but it's a start. I'm too cheap to let my whole $20 go to waste, so that is just extra motivation, right?
 I've decided that I will never be good at working out at home. And that's not a character flaw, I'm just busy and often distracted, and always interrupted, so if I need to join a gym to get my workouts done, then let's do that.
We've been a few times already and I"m really enjoying it. I'm trying ALL. THE. THINGS.
Treadmills? Check
Ellipticals? Check
Stair Climbers? Heck NO
Weight lifting machines? Check
30 minute cardio circuit? Check
Hydro-massage? Check
Recumbent Bikes? Check
Total Body Enhancement thing a ma bobber? Check
I'll keep you posted on the long term results  :)
~K~

.

Weekend Weigh In: Sept 27, 2015

...Or next month. *le sigh* Why is checking in every week or every OTHER week so difficult?
I can honestly say that September has completely kicked my behind, some in good ways, and other not so much.
I totally dropped the ball on any kind of fitness challenge as I scurried about visiting Dan in Iowa, starting school with P and DT, trying to figure out what in the Sam Hill D is doing with his life, my Mom moving back to IL :( and a host of other small changes that all culminated in Kristy not working out, not eating well and not losing any weight.
In totally honesty though, I think I can just say that I just wasn't feeling it this month and so I wasn't as diligent as I should be, which lead to me not been checking in here because I don't want to admit that I'm falling down on the "job" of losing weight. I like to win. I like to meet my own challenges. I like to be right. (oh dear, this is turning into a counseling session. LOL) And in that same vein, I don't like to admit defeat, especially when it comes at my own hands.
However, if I'm the one messing up, then I am the one that can fix it. Woohoo! SO, I am challenging myself to get my 3x weekly workouts DONE in October, no matter the challenges, the obstacles, or the lack of desire. I can do this!
For inspiration this month, I will be re-attempting the Uptown Funk Ab workout in addition to my cardio workouts. I'm also starting a book on my Kindle about workouts/devotions for women of faith called Perfect Fit. It can be found here. Sounds good to me!
And for updated stats and photos:
Starting Weight: 160
Current Weight: 159
Pounds Lost: 1
Certainly not impressive, but if you factor in an 8 day vacation, and then 2 weeks of what some would label depression (during which I normally eat like it's going out of style because I"m an emotional eater {working on that} I'm going to call this a small win. I haven't gained it all back, and I'm aware of what I'm eating, so that's all good.

Pounds lost? Only 1, but between vacation, depression and not working out, I'm still calling that a win. 

Weekend Weigh In: August 1, 2015

Just a quick update as I dash past the computer on my way to enjoy Derek's birthday.
Starting weight: 160
Current weight: 158.5
Weight Loss: 1.5 pounds
I will take it :) Every little bit counts.
     Blessings, Kristy

PS. Next week, pictures.

August Fitness Challenge: Uptown Funk Ab Routine

Now that we are finished with the 200 Squat challenge, I thought I would pick the next challenge myself and see if anyone wants to join me. It's AB month, people. I know. I KNOW! But, my abs are as close as you can get to dead and still be breathing, so I need to work on them. I really like the Uptown Funk Ab Routine on YouTube, but right now I can only get about 35 seconds into it before I am gasping for air and praying for a stroke to finish me off. So, I'm taking the month of August to see if I can get through the whole thing without a break. Who is with me?

***** CHALLENGE ACCEPTED*****

Here's the link:   https://www.youtube.com/watch?v=u2EGLIyDkXE

Workout Plans for July 20-26

The plan: cardio (15 minutes) 3x, plus the squat challenge previously posted.

The Reality:

• Monday: 15 minutes on the elliptical machine, 1 hour in the pool, squat challenge
• Tuesday: 45 minutes in the pool, squat challenge
• Wednesday: squat challenge
• Thursday: 1 hour in the pool, squat challenge
• Friday: squat challenge
• Saturday: rest
• Sunday: rest

Can I accomplish my goals: YES I CAN!

Weekend Weigh In: July 19, 2015

I've decided that the weekends are the best time for me to do updates on weight and occasionally pictures. So without further ado...the results of 2 whole weeks of work. I'll be honest enough to say the last 2 days have been hard for healthful eating, since I'm a stress-eater. However, between the beans and rice lunches, squat challenge, water drinking and swimming as often as I have time to get in the pool, I think I'll at least even out.
*~*~*~*~*~*~*~*~*~*~*~*~
Starting Weight: 160 pounds
Current Weight: 159.5
Weight Change: -1/2 pound
~*~*~*~*~*~*~*~*~*~*~*~*
Not quite a huge change, but every little bit helps. I have new motivation (and more opportunity) to work out with Dan out of town. I'm hoping to surprise him with a #10 loss by our anniversary at the end of August. I'll keep ya posted. ;)
The squat challenge kicks into high gear this coming week, so by next weekend, I may not be able to walk. Which would at least mean it was working. And I neeeeed to be in the pool every work day this week. Here we go!
Oh, I almost forgot. I promised a picture. Enjoy!

This is one of my new fave outfits. Comfy but stylish brown and gold t-shirt, dark jeans, brown and gold flats.

July 2015 Fitness Challenge: 200 Squats

Apparently, I get bored easily and like to cut myself slack/grace far too often in the workout areas of my life, so in addition to my regular 3x a week cardio sessions, I decided to accept a challenge from some friends to be able to do 200 squats by the end of July. We start tomorrow.

*****Challenge Accepted*****

Here's a link to the workout, http://www.popsugar.com/fitness/30-Day-Squat-Challenge-30806625 and it has a printable so you can keep up with it whether you are home or out and about.
I'm looking forward to it. A higher, tighter, smaller booty is in my near future. Woot!

I am BACK!

...and fatter than ever. *le sigh* Time to fire this blog back up and see if I can motivate myself with the fear of public humiliation. LOL! 
I am currently weighing in at 160 pounds. *ouch* That is what I weighed when I was pregnant with DT and my heaviest weight ever. I can beat myself up about it, or I can do something. So here I am, doing something. I am still doing well on water intake and veggies, but I have quit exercising and lost all awareness of portion control. So, it is back to basics. 
For the month of July, I will be working out (cardio) 3x a week, and eating small portions. I am also doing black beans and rice for lunch every day M-F while at work starting on the 13th. With water, of course in keeping with my New Years Resolution to drink water during my work hours of 11am-6 pm. With Independence Day behind us as well as Birthday Game Night, I think I am in the clear for parties and such. That helps. :) 
I will start by filling my plate with fruits and veggies, with a small portion of lean protein, and skipping the carbs if/when I can.
Wish me luck. 
     ~K~

Good bye 2009

Well friends, as we prepare to bring in the new year, I have to pause and look back over the last year. Have I accomplished all my goals? Have I lost all the weight? Have I begged, borrowed, or stolen any will power? Well, no...to all of those. Do I feel discouraged or have I lost faith in the idea?? NO to that as well! I've learned some new habits, gained some muscle, some confidence and some friends in my pursuit of health. I will redouble my efforts as the new year starts, so stick with me this next year and I'll see if I can't wow some of you with my incredible shrinking body...LOL! have a great new year everyone!!
Blessings,
Kristy

Well, Fudge it all, Anyway!

Sorry, could NOT resist the title! Jodi and I made fudge yesterday and I just can't leave it alone. Good thing I've lost a few pounds this year....I'm about to gain them all back. Actually, I'm pretty please with how I've been doing the past 2 weeks. I've worked out almost everyday and until yesterday, was doing a great job of keeping up on my liquids, which always seems to be the first to go. So, I'm back on track with that today....now if I could just walk away from the fudge...*sigh* Christmas is going to be hard. Anyone have any tips to make it easier, besides just not making any treats, since that isn't an option? Well, I'll go weigh myself and report back...wish me luck!
Beginning weight: 155
Goal weight: 110
Present weight: 147
Oops, looks like I gained two pounds back...but I tend to do that when I quit getting enough liquid, so I'll blame that and not the fudge. I'll try to post a pic soon. Thanks for all the support!

Does Giving Up count as Excercise?

LOL...here we are at the very beginning of the holiday season and I've neither lost any decent amount of weight, NOR begged, borrowed or stolen any will power, so where does that leave me? Still heavy, still needing to work on my willpower and irritated with myself. *sigh* However, as always, there are things to be grateful for and about.

• I have come a long way in the portion control department, but I don't always USE said knowledge...oops!
• I AM working out on a regular basis, although this habit is still fresh, so pray with me as I hope to continue it!
• I am almost ALWAYS getting my water these days...and probably 5 out of 7 on my fruits and veggies
• I have continued to work on eating from scratch, not out of a box, out of the freezer case at the grocer's or eating (God forbid...LOL) microwave meals. I haven't bought a loaf of bread in over 6 months, I think...hurray for whole wheat bread with NO added ingredients
• The kids are learning good eating habits while they are young, setting the habit for life long good eating. (on a side note, I bought sugar snap peas the other day and the boys ate them all before I got any...dang it! HA!)

All in all, I guess I'm a healthier, still heavy Kristy at the almost end of this year. I've lost 10 pounds, dropped a pants size (or should I say actually fit into the size I was claiming anyway) and have learned some new habits. Thanks for your support along the way, and keep praying for me as I enter the dreaded holiday eating zone...LOL!

Blessings,

Kristy

The Scale Doesn't Lie...or so they say!

Time for the weekly weigh in....here we go. My water intake was GREAT this week! Fruits and veggies not so much, but I was close most days, so I gotta keep working on that one. Working out, I did pretty well. I was much more active this week than usual even around the house, working in the yard, etc...so even though I actually missed a workout or two, I feel ok about that. The stair thing is working out pretty well, although I had to convince one of the dogs to STOP running up and down with me and barking the whole time...ha ha ha! So what's left?? OH, just the weight and picture...BRB

Starting weight: 155

Goal weight: 110

Present weight 144...YES another pound GONE!

Pounds to goal: 34

Pounds LOST: 11

Hmmm, the picture is kinda dark, and it's not as flattering as the last one so that's OK...LOL! See you soon!

~K~

The Low Down on the Weigh down

Well a few good things and a few not so good things. As of this AM, the scale still says 145 which means I have hit the 10 pounds lost mark and stayed there for a full week...that's a good thing! BUT, I was hoping to have lost almost 35 by now so it's not as wonderful as I would like. I'm doing great on my liquid intake, my fruits and veggies (thank you V8Fusion) and am making great strides in the portion department...these are all GREAT things...however, the workouts are harder and harder to find the motivation for...hmmm. 'Shua's wedding is in 5 weeks...I could still safely lose 10-12 more~so I need some serious cheering on here so I can force myself to work out. I've been trying to get in 10 sets of stairs each day this week. I haven't hit that goal yet, but each day I get closer. In fact, I have time for about 3 more sets and that will put me at my goal for the day, hurray! So wish me well and I will try to post a new pic this weekend. Thanks for your support, it means more than you know.
Blessings,
~K~
Starting weight: 155
Present weight: 145
Pounds LOST: 10
Goal weight: 110
Pounds to go: 35 I WILL get there, I will

Just Passing By...

Well, this week held some high points and low points... but this is a quick post, so I'll just highlight and keep moving!

• I did great the first half of the week and then I got...LAZY...oops!
• I DID manage to keep my water/fruit and veggie up take high, so that's great!
• I lost another pound...yippie!

This week and EVERY week until I leave for the wedding in 7 weeks, I intend to do these few things

• 8- 8oz glasses of liquid each day...hopefully MORE
• at least 1 serving of FISH each week
• 5 pilates/yoga workouts and 3 cardio workouts
• be outside for a while each day...enjoy the sun, breathe fresh air, and get moving!!
• get my 5 a day of fruits and veggies
• Dan wants me to start taking a calcium supplement, so I suppose I'll add that to the list as well ; )

That's enough for now..so here are the stats...I finally hit the 10 pound mark this week...took me long enough...LOL

Beginning weight: 155
Present weight: 145
Goal weight: 110
Pound LOST: 10!!!