I can honestly say that September has completely kicked my behind, some in good ways, and other not so much.
I totally dropped the ball on any kind of fitness challenge as I scurried about visiting Dan in Iowa, starting school with P and DT, trying to figure out what in the Sam Hill D is doing with his life, my Mom moving back to IL :( and a host of other small changes that all culminated in Kristy not working out, not eating well and not losing any weight.
In totally honesty though, I think I can just say that I just wasn't feeling it this month and so I wasn't as diligent as I should be, which lead to me not been checking in here because I don't want to admit that I'm falling down on the "job" of losing weight. I like to win. I like to meet my own challenges. I like to be right. (oh dear, this is turning into a counseling session. LOL) And in that same vein, I don't like to admit defeat, especially when it comes at my own hands.
However, if I'm the one messing up, then I am the one that can fix it. Woohoo! SO, I am challenging myself to get my 3x weekly workouts DONE in October, no matter the challenges, the obstacles, or the lack of desire. I can do this!
For inspiration this month, I will be re-attempting the Uptown Funk Ab workout in addition to my cardio workouts. I'm also starting a book on my Kindle about workouts/devotions for women of faith called Perfect Fit. It can be found here. Sounds good to me!
And for updated stats and photos:
Starting Weight: 160
Current Weight: 159
Pounds Lost: 1
Certainly not impressive, but if you factor in an 8 day vacation, and then 2 weeks of what some would label depression (during which I normally eat like it's going out of style because I"m an emotional eater {working on that} I'm going to call this a small win. I haven't gained it all back, and I'm aware of what I'm eating, so that's all good.
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| Pounds lost? Only 1, but between vacation, depression and not working out, I'm still calling that a win. |
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Thanks for leaving me a comment. As my feelings are a mite sensitive about this issue, please keep the comments positive. Thanks for your help in this matter. ~the Management team~