Monday, July 20, 2015

Workout Plans for July 20-26

The plan: cardio (15 minutes) 3x, plus the squat challenge previously posted.

The Reality:
  • Monday: 15 minutes on the elliptical machine, 1 hour in the pool, squat challenge
  • Tuesday: 45 minutes in the pool, squat challenge
  • Wednesday: squat challenge
  • Thursday: 1 hour in the pool, squat challenge
  • Friday: squat challenge
  • Saturday: rest
  • Sunday: rest
Can I accomplish my goals: YES I CAN!
Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Thanks for leaving me a comment. As my feelings are a mite sensitive about this issue, please keep the comments positive. Thanks for your help in this matter. ~the Management team~

Subscribe to: Post Comments (Atom)