MONTH~ly Weigh In: October 26, 2015

 Let's just call a spade a spade, shall we? I don't have the time, energy or (apparently) the desire to post every week, or every other week. A monthly check in shall have to do. Hope that's ok with all 3 of my followers. LOL!
Without further ado, the good news.
I lost 4 more pounds this month! Woot! Down to 155.
More good news, I switched from only drinking water during work hours (2-6 most days) to drinking water 24/7 with an occasional glass of tea. As a gal that can easily drink 3/4 to a full gallon of tea a day, that is BIG news. And after a few pangs for the good old days, water tastes great and even the barely sweet tea I make is tasting really sweet these days. So, I'm totally on the right track with that bit of news. I also joined Planet Fitness (furthermore to be called PFit) as I previously mentioned and I'm enjoying it like crazy. I'm sure the newness will wear off at some point, but for now, I'm raving about it to anyone who will listen and dragging anyone who listens to me for more than 7 seconds along on my next workout.
The bad news, I'm still really struggling with portion control and I may have to break down and purchase a kitchen scale until I can get a good handle on how much a serving actually is again. :( More bad news, I gave up on the Uptown Funk Ab Challenge. I simply don't have enough ab strength YET to manage it. So I am working on dropping some pounds and then I will attempt it again. And, there's more. I LOVE to eat, y'all. I love to put food in my mouth, I love to taste food, enjoy the texture of food, the smell of food, the camaraderie around a table full of food and friends. I love to cook, I love to shop for food, I love to watch shows about cooking. I love everything about food...except the being fat part. So, I'm going to have to work on loving losing weight more than I love to put food in my mouth. And I'm going to need to quit equating socializing with eating, although with Thanksgiving, Christmas and New Years around the corner, this may prove to be more difficult than I hope.
Over all, I"m pleased with this month. I have an actual victory this month. 4 more pounds gone, and they are going to stay that way!
Thanks for taking this journey with me!
~K~

Weekend Weigh In: Sept 27, 2015

...Or next month. *le sigh* Why is checking in every week or every OTHER week so difficult?
I can honestly say that September has completely kicked my behind, some in good ways, and other not so much.
I totally dropped the ball on any kind of fitness challenge as I scurried about visiting Dan in Iowa, starting school with P and DT, trying to figure out what in the Sam Hill D is doing with his life, my Mom moving back to IL :( and a host of other small changes that all culminated in Kristy not working out, not eating well and not losing any weight.
In totally honesty though, I think I can just say that I just wasn't feeling it this month and so I wasn't as diligent as I should be, which lead to me not been checking in here because I don't want to admit that I'm falling down on the "job" of losing weight. I like to win. I like to meet my own challenges. I like to be right. (oh dear, this is turning into a counseling session. LOL) And in that same vein, I don't like to admit defeat, especially when it comes at my own hands.
However, if I'm the one messing up, then I am the one that can fix it. Woohoo! SO, I am challenging myself to get my 3x weekly workouts DONE in October, no matter the challenges, the obstacles, or the lack of desire. I can do this!
For inspiration this month, I will be re-attempting the Uptown Funk Ab workout in addition to my cardio workouts. I'm also starting a book on my Kindle about workouts/devotions for women of faith called Perfect Fit. It can be found here. Sounds good to me!
And for updated stats and photos:
Starting Weight: 160
Current Weight: 159
Pounds Lost: 1
Certainly not impressive, but if you factor in an 8 day vacation, and then 2 weeks of what some would label depression (during which I normally eat like it's going out of style because I"m an emotional eater {working on that} I'm going to call this a small win. I haven't gained it all back, and I'm aware of what I'm eating, so that's all good.

Pounds lost? Only 1, but between vacation, depression and not working out, I'm still calling that a win. 

Weekend Weigh In: July 19, 2015

I've decided that the weekends are the best time for me to do updates on weight and occasionally pictures. So without further ado...the results of 2 whole weeks of work. I'll be honest enough to say the last 2 days have been hard for healthful eating, since I'm a stress-eater. However, between the beans and rice lunches, squat challenge, water drinking and swimming as often as I have time to get in the pool, I think I'll at least even out.
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Starting Weight: 160 pounds
Current Weight: 159.5
Weight Change: -1/2 pound
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Not quite a huge change, but every little bit helps. I have new motivation (and more opportunity) to work out with Dan out of town. I'm hoping to surprise him with a #10 loss by our anniversary at the end of August. I'll keep ya posted. ;)
The squat challenge kicks into high gear this coming week, so by next weekend, I may not be able to walk. Which would at least mean it was working. And I neeeeed to be in the pool every work day this week. Here we go!
Oh, I almost forgot. I promised a picture. Enjoy!

This is one of my new fave outfits. Comfy but stylish brown and gold t-shirt, dark jeans, brown and gold flats.

It Figures!

I've been waiting for test results this week and pending those, decided to give myself a break from the rigorous workout and vigilance in the food department. I DID still move about a bunch, keep my fluid intake where it should be and strive fore my fruit and veggies servings, but overall, was a bit more slack. Well, I went to the Dr yesterday and I LOST 2 pounds...whatever, I'll take it! The Dr pretty much gave me a clean bill of health except to lose some weight...big shock there. Most of what has been an issue can all be contributed to being overweight so back to the workouts for me! My H, H and H group started a workout buddy challenge and lucky me, I got my penpal again...yeah! Mamaoftwingles...let's kick some (smaller) booty on this challenge!! AS for me, my stress level has come WAY down in the past 5 days and that's ALWAYS a good thing, all the way around! So, all in all, a good week, 2 pounds closer to goal weight and I'm walking taller and feeling better about it!

Just a pic and we're done for this week!

Goal weight 110

Present weight 150
Pounds lost 5

YEAH ME!!