Workout Plans for July 20-26

The plan: cardio (15 minutes) 3x, plus the squat challenge previously posted.

The Reality:

• Monday: 15 minutes on the elliptical machine, 1 hour in the pool, squat challenge
• Tuesday: 45 minutes in the pool, squat challenge
• Wednesday: squat challenge
• Thursday: 1 hour in the pool, squat challenge
• Friday: squat challenge
• Saturday: rest
• Sunday: rest

Can I accomplish my goals: YES I CAN!